When it comes to cooking oils, the choices seem endless—refined, cold-pressed, extra virgin, and more. But one traditional method is making a strong comeback in Indian kitchens: woodpressed cooking oil. Unlike industrially refined oils, wood-pressed oils retain their nutrients, flavor, and health benefits, making them the best wood pressed oil option for a healthy lifestyle.
If you're looking to buy wood pressed oil online but are unsure whether it's worth the switch, this blog will help you understand why wood-pressed oils are the healthier choice for cooking.
What Are Wood-Pressed Oils?
Wood-pressed oils are extracted using a slow, traditional method known as the Lakdi Ghani (Kolhu) process. In this method:
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Wooden pestles (ghani) crush the seeds at low temperatures, preventing nutrient loss.
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No heat, chemicals, or artificial preservatives are used.
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The oil retains natural antioxidants, vitamins, and minerals.
This slow-extraction technique has been used in India for centuries and is now being rediscovered as a healthier alternative to refined oils.
Why Wood-Pressed Oils Are Healthier for Cooking
Here are some compelling reasons why wood-pressed oils are the best choice for a healthier lifestyle:
1. Retains Essential Nutrients
Unlike refined oils that lose essential fatty acids, vitamins, and minerals, wood-pressed oils retain:
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Vitamin E – A powerful antioxidant that protects cells.
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Omega-3 & Omega-6 – Essential fatty acids for heart and brain health.
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Polyphenols – Natural compounds that reduce inflammation.
2. Free from Harmful Chemicals
Most refined oils undergo chemical processing using solvents like hexane, which can be harmful when consumed over time. In contrast, wood-pressed cooking oil is 100% natural, chemical-free, and safe for regular use.
3. Supports Heart Health
Due to their high content of monounsaturated and polyunsaturated fats, wood-pressed oils help:
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Maintain healthy cholesterol levels.
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Reduce the risk of heart disease.
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Lower bad cholesterol (LDL) while improving good cholesterol (HDL).
4. Aids Digestion & Metabolism
Best wood pressed oil options like sesame oil, coconut oil, and mustard oil contain digestive enzymes and natural probiotics, improving gut health and metabolism. Unlike refined oils that can cause bloating and indigestion, wood-pressed oils support smoother digestion.
5. Enhances the Flavor of Food
Since wood-pressed oils are not stripped of their natural aroma and taste, they add richness and depth to your dishes. Whether it’s the nuttiness of cold-pressed groundnut oil or the earthy flavor of mustard oil, you’ll instantly notice a difference.
6. Environmentally Friendly
Wood-pressed oil production is sustainable and eco-friendly, requiring less energy and no harmful waste compared to mass-produced refined oils. If you care about health and sustainability, this is the right choice.
Types of Wood-Pressed Oils and Their Benefits
Here are some popular wood-pressed cooking oils and their unique health benefits:
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Wood-Pressed Coconut Oil – Boosts immunity, aids digestion, and is great for skin & hair.
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Wood-Pressed Mustard Oil – Rich in Omega-3, supports heart health, and enhances immunity.
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Wood-Pressed Groundnut Oil – High in monounsaturated fats, making it great for frying and deep cooking.
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Wood-Pressed Sesame Oil – Loaded with antioxidants, supports bone health, and reduces inflammation.
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Wood-Pressed Sunflower Oil – A good source of Vitamin E, promoting healthy skin and digestion.
Each of these oils provides unique health benefits, making them better alternatives to chemically processed cooking oils.
Where to Buy the Best Wood-Pressed Oil Online?
If you're looking to buy wood pressed oil online, make sure to choose authentic brands that guarantee 100% purity, cold-pressed extraction, and zero preservatives.
Before making a purchase, consider the following:
✔ Check for Certifications – Ensure it’s certified organic and free from adulteration.
✔ Read Customer Reviews – Look for real experiences from customers.
✔ Compare Wood-Pressed Oil Price – Quality matters, so avoid choosing the cheapest option.
Investing in high-quality wood pressed cooking oil will transform your cooking and boost your health in the long run!
Why Wood-Pressed Oil is the Healthiest Choice
Switching to wood-pressed oil is not just a trend—it’s a return to traditional, natural, and nutrient-rich cooking methods. Whether you're looking for the best wood pressed oil for heart health, digestion, or better flavor, this choice will benefit your well-being in multiple ways.
Ditch the refined, chemical-laden oils and make the switch today! Your body—and taste buds—will thank you.
