Benefits
1. Heart-healthy – Lowers cholesterol, prevents hardening of arteries and reduces the risk of heart ailments.
2. Best for cooking – Safe to cook at high temperatures and has milder flavour than other oils.
3. Prevents constipation – Works as a mild laxative and strengthens stomach and intestines.
4. Eases menstrual discomfort – The linoleic acid helps prevent symptoms like cramps during menstrual cycles
5. Anti-inflammatory properties: Groundnut oil contains compounds that have anti-inflammatory effects, which may help reduce inflammation in the body.
5. Heals dry skin – Rich in Vitamin E that protects the skin from the effects of sunlight.
6. Nourishes Hair – High in Oleic acid which maintains healthy scalp, protecting and strengthening hair.
Usage
Cooking –
It is an ideal and safe choice for frying, roasting, baking, and grilling dishes because of its high smoke point.
Skincare –
It is high in Vitamin E & oleic acid and acts as a natural moisturizer for dry and sensitive skin.
Carrier oil –
You can mix any essential oil you choose for added skin benefits or an enhanced scent.
