Benefits
1. Skin health: Mustard oil is rich in vitamins and antioxidants, which make it an effective moisturizer and may help reduce the appearance of fine lines and wrinkles. It is also believed to have anti-inflammatory properties, which could help soothe irritated or inflamed skin.
2. Hair care: Mustard oil is often used in hair care products as it can help moisturize and condition the hair, leaving it soft and shiny. It is also believed to help prevent hair breakage and split ends.
3. Anti-bacterial and anti-fungal properties: Mustard oil has been shown to have strong anti-bacterial and anti-fungal properties, which may help prevent the growth of harmful bacteria and fungi on the skin.
4. Anti-inflammatory properties: Mustard oil contains compounds that have been shown to have anti-inflammatory properties, which may help reduce inflammation in the body and alleviate pain.
5. Digestive health: Mustard oil has been traditionally used to aid in digestion and improve overall digestive health. It may help stimulate the production of digestive enzymes and promote healthy bowel movements.
Usage
Cooking –
It is an ideal and safe choice for frying, roasting, baking, and grilling dishes because of its high smoke point.
Skincare & haircare –
Mustrad oil is excellent for both skin and hair – works as a brilliant moisturizer for skin and a dry scalp and helps rejuvenate damaged hair.
Body Massage –
Mustard oil has a light nutty aroma and can be used for a relaxing & rejuvenating body massage.
Oil Pulling –
Practicing oil pulling at least once a day, preferably in the morning helps you maintain and improve your oral health.
Babycare –
Take some mustard oil and rub it between your palms. Gently massage the mustrad oil on your baby.
