Benefits
1. Promotes Heart Health – It is rich in monounsaturated and polyunsaturated fatty acids, making it wholesome and heart-friendly.
2. Rich in Vit E – The best source of vitamin E that keeps your circulatory system running smoothly.
3. Anti – inflamatory properties – It acts as an anti-inflammatory agent that works wonders for irritated, dry skin and assists in retaining the moisture better.
4. Improves digestion – It is light, easy to digest, and has mild laxative properties that make it good for digestion.
5. Keeps you energised – It has more unsaturated fats that energise you, boost metabolism and enhance healthy body functionality.
Usage
Cooking –
It is an ideal and safe choice for frying, roasting, baking, and grilling dishes because of its high smoke point.
Skincare –
It is high in Vitamin E and acts as a natural moisturizer for dry and sensitive skin.
Carrier oil –
You can mix any essential oil you choose for added skin benefits or an enhanced scent.
