Benefits
1. Promotes heart health: Sesame oil contains healthy fats, such as monounsaturated and polyunsaturated fats, that can help reduce bad cholesterol levels and improve overall heart health.
2. Antioxidant properties: Sesame oil contains antioxidants such as sesamol and sesamin, which may help protect against oxidative damage caused by free radicals in the body.
3. Anti-inflammatory properties: Sesame oil contains compounds that have anti-inflammatory effects, which may help reduce inflammation in the body.
4. Supports bone health: Sesame oil is a good source of calcium and other minerals that are important for bone health.
5. Improves skin health: Sesame oil is rich in vitamin E, which is a powerful antioxidant that can help protect the skin from damage caused by UV rays and other environmental factors.
6. Promotes hair health: Sesame oil is often used in hair care products due to its moisturizing and nourishing properties. It can help improve hair strength, shine, and overall health.
7. Boosts oral health: Sesame oil has antibacterial properties that can help reduce harmful bacteria in the mouth and promote oral health.
Usage
Cooking –
White Sesame oil is perfectly suited for your salad dressings and sautéing as it adds a pinch of health to it with its rich nutrient content.
Babycare –
Take some Sesame oil and rub it between your palms. Gently massage the sesame oil on your baby.
Oil Pulling –
Practicing oil pulling at least once a day, preferably in the morning helps you maintain and improve your oral health.
Relieves Constipation –
Adding 1-2 tablespoons of sesame oil to water and drinking it twice a day prevents constipation”
